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the pros train
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Meet the Coaches
Cody Smith
Cody Smith is an expert performance trainer specializing in sports performance for both professional and youth athletes. With extensive experience working alongside teams, Cody focuses on developing agility, strength, and core stability—key components that elevate athletic ability and reduce injury risk. His training approach combines targeted exercises and personalized coaching designed to enhance speed, power, and functional movement.
Cody is a Founder at The Block Performance Center, and his programming aims to enhance athletic performance and promote overall health. His approach integrates expert knowledge in exercise science with practical techniques, ensuring clients achieve their fitness goals safely and
Mike Garza
Mike Garza brings extensive experience working with both professional and youth athletes, dedicated to maximizing their athletic potential through tailored training programs. Utilizing cutting-edge techniques grounded in the latest sports science, he crafts individualized plans that enhance performance, prevent injury, and promote long-term development. Whether guiding seasoned pros or developing young talent, Mike’s approach ensures every client receives the most effective strategies to achieve their health and athletic goals.
Mike Garza is the founder of The Block Performance Center, a private gym located in Rancho Bernardo. The center focuses on helping clients achieve their health and athletic performance goals through customized programs tailored to individual needs. Mike’s vision emphasizes a holistic approach to fitness, blending expert guidance with a supportive environment for sustained progress.
Inquire To Build your own group
Elevate your team’s performance with group training at The Block San Diego. Our expert-led sessions are tailored to foster communication, build camaraderie, and enhance physical fitness in a motivating environment. Whether you’re a sports team aiming to improve agility and strength or a corporate group looking to boost energy and morale, our customized programs meet your specific goals.
Benefit from professional guidance designed to maximize results, reduce injury risk, and increase overall athletic performance. State-of-the-art facilities and flexible scheduling make it easy to integrate training into your team’s routine. Join The Block San Diego and transform your group’s potential into measurable success through targeted, dynamic training.
