Classes
Adult Group Training
Full-body and functional training for adults of all ages who want a coach and environment that will push your limits and meet your goals
Youth Group Training
Foundational movement, agility, and strength training for athletes ages 5-13. We teach the basics first so your child grows in their abilities organically and safely.
Novice High School Athlete Group
Focusing on foundational strength and movement patterns to ensure injury prevention and beginner strength. This is for the novice lifter who wants to safely progress in sport-specific strength and performance.
Exp High School Athlete Group
Designed for athletes with weightroom and training experience - especially those who have developed through our programs. This program is higher intensity, focusing on meeting specific and guided performance goals for each athlete.
Collegiate Athletes
Elevate your training beyond the off-season program from school. Exclusively offered to collegiate athletes during winter or summer breaks, and gap year. Custom fit to competitive schedule, athlete assessment, and sport-specific.