Meet The Team
Private 60-minute performance training and physical therapy with coaches trusted by 100+ professional and Olympic athletes. Pick your coach, pick your goal, and get to work.
Book a SessionEvery session at The Block is structured, intentional, and coached — not a free-for-all in a commercial gym. Whether you're working 1-on-1 or in a small group, the programming is designed to move the needle on the metrics that matter for your sport.
One-on-one sessions with a dedicated performance coach. Programming is tailored entirely to your goals, sport demands, and current fitness level.
Train alongside other motivated athletes in coached group sessions. High-intensity, structured, and built around accountability.
Speed, agility, explosiveness, and strength — developed with your sport in mind. We train the movements that translate directly to performance.
Book your first session online or reach out directly. New clients can schedule a free trial to meet the coaches and experience the training.
Book Private TrainingHave questions? We'll reach out within 24 hours.
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